Can an Adrenalin surge make you feel ill and tired?

Whenever I get nervous, excited or apprehensive i.e waiting for something to happen I get this massive surge of Adrenalin throughout my body which makes me fill ill for days and effects my legs. Small things can set it off like a Train and it's fifficult to stop the Adranalin pumping around my body and effecting my muscles. How do I stop it? It can make me feel tired and weak for days. It's like an Adrenalin leak/surge.